What are the best foods for putting on lean muscle?

[FreakMonster]

I know I can put on weight by eating a bunch of hamburgers but what clean foods out there can you bulk up on?

 

[gymratforlife]

Chicken breast,Fresh fist,lean cuts of meat,caned tuna,Brown rice,Oats i dont know tehre is lots of things just look it up some were lol.

 

[wayneboard1]

Chicken breast,Fresh fist,lean cuts of meat,caned tuna,Brown rice,Oats i dont know tehre is lots of things just look it up some were lol.

Fresh Fist? I'm not sure if I want to try that allthough with a little flax oil, skim milk and stramberries......mix it all up in a blender...hhhmmmmm. That should be posted under the "whats the wierdest thing you have tried to eat for the sake of bodybuilding" colum. Just kidding man.

 

[FreakMonster]

What about canned Salmon?

 

[gymratforlife]

Fresh Fist? I'm not sure if I want to try that allthough with a little flax oil, skim milk and stramberries......mix it all up in a blender...hhhmmmmm. That should be posted under the "whats the wierdest thing you have tried to eat for the sake of bodybuilding" colum. Just kidding man.

LOL sorry ment fish.Too much expresso lol

 

[gymratforlife]

What about canned Salmon?

Its ok but fresh is much better for you,there is lots of preservatives and sodium in canned stuff.

 

[wayneboard1]

LOL sorry ment fish.Too much expresso lol

I sure can relate to that. I am addicted to espresso, it's like meth to me. LOL

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[thajeepster]

shrimp have a very good nutritional profile and are also full of omega 3 fatty acids... I go through a 2lb bag of shrimp once or twice a week.