What Are The Benefits Of Using A Sauna After A Workout?

[JUICESEEKER]

One of my favorite features of most health clubs is a sauna. I love relaxing in a sauna and sweating after a intense workout. But i wanted to know what are the health benefits of using a sauna besides clearing your porse?

 

[gilly6993-recreatedbygeorge]

Personally I like the steam room......

 

[SofaGeorge]

I've read several medical studies that say saunas will cause a GH release. By my own experience I've seen that if I sauna a few times a week my b/f does seem to go down without my dieting.

 

[HansNZ]

One of my favorite features of most health clubs is a sauna. I love relaxing in a sauna and sweating after a intense workout. But i wanted to know what are the health benefits of using a sauna besides clearing your porse?

Increases your metabolism.

Removes toxins and sodium.

Aids muscle recovery.