BodyMonster34 Chairman Member Chairman Member Nov 26, 2021 #11 bro we gets lot of good fats on ranch.
RoySimpson EF MOD Moderator Nov 26, 2021 #12 Healthy fats are beneficial and will give you long lasting energy!
MasonicBodybuilder Moderator Chairman Member Nov 26, 2021 #13 The key is good fats and not to eat ones like seed oils.
ballin2504 Chairman Member Chairman Member Nov 27, 2021 #14 I love good fats in my diet. Almonds and avacado and natural peanut butter sometimes