What are some good pre and post work out foods?

[Crazy866]

i dont have protein shakes yet. i am 5 foot 8 and weight about 135 lbs. thanks

 

[CoBra666]

ill take an apple or orange pre workout. gives u about 30 grams of low glycemic carbs. afterwards ill take a shake and then start on dinner immediately. i use a shake with only 1 gram of carbs so i add in some powdered dextrose, sometimes a banana and berries all blended up too. dinner will be whatever. protein and veggies usually