What are some good fats that I should be including?

[Aksopsd]

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet
1. fatty fish
2. avocado
3. coconut oil
4. raw nuts
what else is good?

 

[MUSTANG_18]

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet
1. fatty fish
2. avocado
3. coconut oil
4. raw nuts
what else is good?

i think best fat is avocado and walnuts
i preach that all the time lol

 

[wootoom]

Pasture raised eggs also is good

 

[Vadim Fedorov]

dark chocolate that's very bitter with no sugar added

 

[Vadim Fedorov]

go with lightly cooked eggs but make sure you're cooking them in good oils

 

[2Thick]

I think you have a good list but I would take out coconut oil

 

[e2]

avocado is a great option you should make guacamole it's very good

 

[Ulter]

there are different types of fish that are heavy and fat that are very good

 

[chesty]

good fats are very good for your heart

 

[ROIDDERS]

I would recommend doing avocado and add it to your salad