what are some basic supplements?

[TheValley]

Hey everyone pretty new here. Looking to see what some so the basic supplements are and what they do...and what they help with. whats some of the things everyone takes?

Also where is the best place to get these products at?

 

[daveyboy2345]

well if your lacking in vitamins and minerals you will never be healthy so go with whole food supplements that are inexpensive and plentiful...Brewer's yeast, desicatted liver tablets, kelp, lecithin. Vitamin C(2-5 grams day), vitamin E (400mg d-alpha form not Dl-alpha 2x day) selenium 100 mcg, 2x day( or 3-5 Brazil nuts day) Fish oil 3-6 capsules daily get a coffee grinder and grind up your own flax seeds (2 bucks bag) and have 1-3 tb of this meal daily.

Never just take vitamins or minerals once daily at least 2 x daily, vitamins C and the B-complex should be spread out 4 times a day for max. absorption.

 

[SuppAddict]

I use the "Basic Needs Stack" at www.zupplements.com - has all the essentials you need bro. Good price too. Plus, use the promo code STKSHP to get free shipping.

http://www.zupplements.com/store/product_info.php?products_id=167

 

[daveyboy2345]

I use the "Basic Needs Stack" at www.zupplements.com - has all the essentials you need bro. Good price too. Plus, use the promo code STKSHP to get free shipping.

http://www.zupplements.com/store/product_info.php?products_id=167

2 expensive

www.dpsnutrition.com for universal liver tabs, www.puritanspride.com for brewer yeast, alfalfa tablets etc.

walmart for vit. c and e, daily multi(equate version of 1 a day) B-complex and extra B-6

less than 12 bucks a month for all this if used daily