What and when do eat after HIIT

[dr0832]

After HIIT that I didon an empty stomach in the morning, what should I eat? Should I take a protein shake, and glutamine peptides, and some fat or should I eat a fat and protein meal, like sausage and eggs? Also how long after should I wait before eating? SHould I immediately or wait 30 minutes to an hour.

 

[wtlftr]

I tried this threads..good luck..As many opinions as assholes. everyone has them

 

[dr0832]

I would like to here different opinions.

 

[serbyte]

Are you on a Keto style diet? Doing HIT on an empty stomach isnt the best idea becasue your body burns mostly carbs and protein durring this type of excersize, which will be coming out of your muscles. I would reccomend, at least a protien shake before hand. The point of HIT is to raise your metabolism for the whole day, rather than burn fat durring the exersize.