What about when we don't have an active life on a hard training routine?

[fenix777]

Ok so i have my bussines in home, i get all my orders and send them via mail or my clients just come in person to request some product, but i train hard on weights and run 30min after every workout (3 miles).

Is this a bad thing for my training or my health in general? What about if i want to lose weight? i build up muscle fast naturally, i would like to know if experiences from people like me.

By the way my diet is clean.

 

[needtogetaas]

Bro I do all my work from home also. If yo you live a active life ie go out and do things, also work out and hit the run 30min and shit like that you wil be fine.


In fact we are at a advantage above others. We do not have to worry about worl interfering with our training. We can make a training program,sleep, eat, and more all on our time when we want and how the fuck we want.

We got it made.


This is what I would do. Start a log of everything you do and everything you eat. Use fitday.com. write your weight for the day,how you feel,what you did, how you trained, every fucking thing. This is called instinctive training. Ovet time you will learn your bod, how it feels what works, and more.

 

[automaticj5]

yup -- I work from a home office also -- I do have to get out and visit clients sometimes as well though -- but overall we do got it made... others be jealous