Westside pumps me up!

[Mike_Rojas]

What the hell, I've gained 5 lbs. in the last 5 days!

 

[Lord_Suston]

Looking solid...

You losing fat as well??? Great work

 

[Mike_Rojas]

Looking solid...

You losing fat as well??? Great work

Thanks Suston... got a long way to catch you with those 275 inclines though.

I think my fat level is the same.

 

[Mike_Rojas]

Just wanted to post a 'before' photo from February for comparison:

I was 175 in that photo, now I'm 195... going for 200+

 

[Lord_Suston]

more muscle and the same amount of fat = lower bodyfat %



Got a pretty wide frame so work on those delts and traps

 

[b fold the truth]

Making a lot of improvements....

Smile sometime man...lol

B True

 

[Exodus]

i love wsb too. glad to see your making gains. you have a really good frame for this.

keep up the good work.

X

 

[Mike_Rojas]

Got a pretty wide frame so work on those delts and traps

I do overhead presses and deadlifts - do you think I should do more?

 

[Mike_Rojas]

What percentage of body fat do you think I am? I have no idea, I've never tested it.

 

[gonelifting]

roughly ten%. but I`m no expert. anyone else?