Well...it's July 4th...sorta...

[digimon7068]

...I am a man of my word and I tried to post pics yesterday but I was having trouble logging in for some reason. Anyway, I've had a bum wheel for about a month (my left knee needs replaced BAD but I don't have time to do it right now...too damn busy) so, cardio has been kind of hard to come by for a while. And, I've been busier than heck at work so, my exercise regimen has become somewhat abbreviated (20 mins of cardio...when I'm not crippled...and 15 mins of lifting 4 times per week...I superset everything).

I know...more excuses than a pregnant nun.

So, without further ado, submitted for your disapproval...

Out of bed yesterday AM

Yesterday afternoon after 20 mins of cardio (I took 6 pics, they were all blurry, I said fugg it, gave up and picked the clearest one)

You may now hate on my old, tired, crippled ass

Can I July 6, instead??

 

[sexyMFer]

I thought you had conceded defeat

 

[digimon7068]

i did now hahaha

 

[digimon7068]

i looked better back in february...i'm gonna have to go get my knee fixed

 

[sexyMFer]

 

[-SD-]

Getting a little lower ab fat rob

It just wont do

 

[digimon7068]

you sexy motherfucker, you...

 

[nangiggles]

you sexy motherfucker, you...

This

 

[sexyMFer]

thanks for posting in here nan. it was getting awkward being just me, digi, and sd

 

[WoodyO]

http://i59.tinypic.com/i6b4fq.jpg

Nice morning wood