Hate is only the partial of love/hate. If you don't like to squat you're in the wrong game.
3 plates - a noteworthy mark.
Thanks bro.
Lot of work in today and strong to the end. Troubles seem behind you.
Ill pm you tell you how it went or talk on msn
What have I missed then? Your feet on the bench presses are going through the roof and 17 chins wtf
Your a beast bro keep going, your gonna look sick when you finish cutting too!
I'll be in the gym tomorrow and gonna try the 175x5 flat bench this time and 140lbs x 8 feet on the bench
bro check my reply to your post on the broad pyramid concept on HARDCORE group
)
, did some foam roller work but shit is getting tighter and even hurts when I take deep breaths and when trying to lay back or down 
TODAY
Fucked up my middle back during squats with 295lbs, I might to have ditch squats and deads for awhile
BENCH
1x5 135lbs
1x5 165lbs
1x3 195lbs
1x3 215lbs
1x3 215lbs
1x3 215lbs
1x3 215lbs
TRICEP trisets
1) A1 Skullcrushers 1x8 60lbs + A2 CGBP 1x6 145lbs + A3 Skullcrushers 1x7 60lbs
2) A1 Skullcrushers 1x8 70lbs + A2 CGBP 1x6 145lbs + A3 Skullcrushers 1x7 70lbs
3) A1 Skullcrushers 1x8 80lbs + A2 CGBP 1x6 145lbs + A3 Skullcrushers 1x7 80lbs
BICEPS trisets all with 22.5 dumbells
1) B1 Inclined offset curl 1x8 Zottman scott curl 1x6 Inclined offset curl 1x8
2) B1 Inclined offset curl 1x8 Zottman scott curl 1x6 Inclined offset curl 1x7
3) B1 Inclined offset curl 1x8 Zottman scott curl 1x6 Inclined offset curl 1x6
Was supposed to do more stuff but my back was hurting badly.
This sucks!!!!!! Your Squats have been kicking ass too
My left knee is throbbing like I've been running sprints on asphalt and I have to wrap my left wrist during every workout. It's rare for me to not hurt somewhere lately.....
]
It's almost redundant to say, but stretching before every workout is just way underrated. I used to do 7 min. on the bike and considered myself warmed up. I also used to think a life of slowly accelerating chronic pains was unavoidable.
Ok I'm more than a few years older than you guys but if my beat up physique can recover then yours should have an easy time of it or you need to visit the doc.
Obviously the whole idea is to increase mobility and reduce pain. YTWL, bodyweight lunges, hip crossover, lying opposites, etc, etc. 6-8 of your choice gives your body the chance to work through it's natural range of motion before you start taxing it.
Another thing I used to do when I wasn't 100% was to ignore the problem by working around it. Just substitute one exercise for anther and pretend it's business as usual when it obviously wasn't. Stop pushing and let yourself heal.
I spent too much time spinning my wheels before I learned to back off and work on increasing overall conditioning. Patience is required but otherwise your just setting yourself up for more grief by stressing out the rest of your system as well. I would always remember the theme from Rocky: "Getting stronger..." to keep me on track. [
The holistic approach rather than body part orientation works better for getting well just as it does for normal weight training.
Increase rep ranges and intensity by reducing time between sets. A more MMA type workout. The old fashioned grouping exercises by apposite muscle (A1- bench A2- row; B1- leg press B2- GHR, etc.) was helpful.
Intense or DC stretching is superb at this time and, of course, visit your friend the foam roller after every workout.
I don't want to preach to the OP. Korin, and SL also, you both impress me as having a superior sense of knowing what you want and knowing how to achieve it. On the other hand, in the face of the unexpected, I hope you'll consider some of my ideas.
specially like the War by Vince DiCola if I'm correct.
It's almost redundant to say, but stretching before every workout is just way underrated. I used to do 7 min. on the bike and considered myself warmed up. I also used to think a life of slowly accelerating chronic pains was unavoidable.
Ok I'm more than a few years older than you guys but if my beat up physique can recover then yours should have an easy time of it or you need to visit the doc.
Obviously the whole idea is to increase mobility and reduce pain. YTWL, bodyweight lunges, hip crossover, lying opposites, etc, etc. 6-8 of your choice gives your body the chance to work through it's natural range of motion before you start taxing it.
Another thing I used to do when I wasn't 100% was to ignore the problem by working around it. Just substitute one exercise for anther and pretend it's business as usual when it obviously wasn't. Stop pushing and let yourself heal.
I spent too much time spinning my wheels before I learned to back off and work on increasing overall conditioning. Patience is required but otherwise your just setting yourself up for more grief by stressing out the rest of your system as well. I would always remember the theme from Rocky: "Getting stronger..." to keep me on track. [
The holistic approach rather than body part orientation works better for getting well just as it does for normal weight training.
Increase rep ranges and intensity by reducing time between sets. A more MMA type workout. The old fashioned grouping exercises by apposite muscle (A1- bench A2- row; B1- leg press B2- GHR, etc.) was helpful.
Intense or DC stretching is superb at this time and, of course, visit your friend the foam roller after every workout.
I don't want to preach to the OP. Korin, and SL also, you both impress me as having a superior sense of knowing what you want and knowing how to achieve it. On the other hand, in the face of the unexpected, I hope you'll consider some of my ideas.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
