weighted ab exercises

[Raoul]

Ever considered doing cable crunches?

That doesn't work your abs... It's weak beleive me.... Look at his abs and look at mine, see any difference??? lol

 

[the People's Champ]

yours or not, those abs are nice

 

[=w=]

Try this one, this is the only ab exercise I've done for a couple of years now, and it totally transformed my abs
Start on a decline bench, slowly lower yourself until your around halfway down, to the point where you feel the most resistance. Hold that for a slow count of 5, then slowly bring yourself back up. That's one rep, aim for say 5 sets of 5 reps, to start, once you can do that, either add more reps or start to add weight. My abs now stick out to the point where I can see them pretty well even when carrying a lot of bodyfat. This was taught to me by a nationally ranked powerlifter, as a means of strengthening my abs to improve my squat, so it has that benefit as well as building wicked looking abs

Needsize:

Gotta say thanks for these. I just started doing them since you posted this and ouch is all I have to say. Sore for days.

 

[Vortexx]

ABS like drop sets:

crunch machine : 6-8 reps than triple drop

5 * 5 slow decline situps (needsize) : once you can do them with weights, choose a weight that allows 5 reps, continue to crank out some reps without the weight after that........