Weight Loss faslty

[Sanav30]

I am a thyroid patient and want to lose my weight. I'm on a diet and medicines. Do I still need to exercise?

 

[Stackinplates]

100% you do !! Start with a bit of cardio 3x a week if ur new to fitness..

 

[Araya2]

I would suggest

"CF500" from "NutriWatchers"