Please Scroll Down to See Forums Below 
Hi all,
I'm a 32 yo non native english speaker man,
I’m new here and wanted to share my journey.
I started a weight loss phase at the beginning of 2025 at 96 kg (176 cm). By mid-summer, I reached 78 kg — a total loss of 18 kg. I was quite satisfied with my physique at that point.
But since I didn’t really have a new goal, I decided to cut again this year. I started my cut at the end of January 2026 at 76.4 kg, and I’m currently (end of March 2026) at 71.4 kg.
I’m still happy with my physique, but I know I can push further. However, it’s becoming mentally challenging. I feel quite lonely and don’t really have anyone to support or encourage me. That’s why I’m looking to start a log here and push through the hardest part of my journey — the final cut down to 68 kg.
My goal is to have clearly visible abs without needing special lighting. Right now, my abs are only visible when I flex, and mostly under good lighting.
I'm a 32 yo non native english speaker man,
I’m new here and wanted to share my journey.
I started a weight loss phase at the beginning of 2025 at 96 kg (176 cm). By mid-summer, I reached 78 kg — a total loss of 18 kg. I was quite satisfied with my physique at that point.
But since I didn’t really have a new goal, I decided to cut again this year. I started my cut at the end of January 2026 at 76.4 kg, and I’m currently (end of March 2026) at 71.4 kg.
I’m still happy with my physique, but I know I can push further. However, it’s becoming mentally challenging. I feel quite lonely and don’t really have anyone to support or encourage me. That’s why I’m looking to start a log here and push through the hardest part of my journey — the final cut down to 68 kg.
My goal is to have clearly visible abs without needing special lighting. Right now, my abs are only visible when I flex, and mostly under good lighting.
