Weight loss and Recomp Log

[FromFat2Fit]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

 

[Infinity Labs]

Great intro brother,welcome to team Infinity and War Born Peptides.Cant wait to see you improve yourself and achieve your goals.Lets go!

 

[War Born Peptides]

Honored to be teamed with @Infinity Labs and yourself @FromFat2Fit ! An exciting collaboration!

Really excited to see this kick into overdrive!

Following

 

[Demon_throne]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

View attachment 168905

Welcome bro following along. @War Born Peptides is a great bloke, I'm personally unfamiliar with @Infinity Labs, but I'll have a look I'm sure they will both look after you long term.

Following along,

@the_alcatraz @gar71 @koba @theJimjim

Should be a good one to follow boys.

 

[koba]

Welcome bro following along. @War Born Peptides is a great bloke, I'm personally unfamiliar with @Infinity Labs, but I'll have a look I'm sure they will both look after you long term.

Following along,

@the_alcatraz @gar71 @koba @theJimjim

Should be a good one to follow boys.

Following along

 

[FromFat2Fit]

Welcome bro following along. @War Born Peptides is a great bloke, I'm personally unfamiliar with @Infinity Labs, but I'll have a look I'm sure they will both look after you long term.

Following along,

@the_alcatraz @gar71 @koba @theJimjim

Should be a good one to follow boys.

Thanks @Demon_throne , I'm excited to become part of the community.

 

[Demon_throne]

Thanks @Demon_throne , I'm excited to become part of the community.

All good bro, a week of consistent posting should earn you the loggers badge. Some accounts also go through screenings for posts when there new so don't freak out if a message pops up saying

 

[gar71]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

View attachment 168905

Welcome to Elite brother, you’ve made great progress so far, I’m keen to see where you take this log , will be following along

 

[Stannns]

Test and Reta, what a combo. Following bro and good luck!

 

[jenkemj]

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF.

You can find my EVO log here: https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-training-log.109985/

29th March Upper 2 Workout!
Enjoyed my workout, super pumped all morning for the gym, happy with my effort and taking my time with my reps.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 12 reps 25kg x 12 reps 27.5kg x 12 reps 30kg x 12 reps 30kg x 10 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 62.6kg x 12 reps 67.5kg x 12 reps 67.5kg x 13 reps 67.5kg x 13 reps

Overhead Press (Smith Machine)​ WEIGHT & REPS 31.3kg x 12 reps 41.3kg x 13 reps 41.3kg x 12 reps 41.3kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 47.3kg x 12 reps 47.3kg x 15 reps 49.6kg x 16 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 15 reps 10kg x 16 reps 10kg x 15 reps

Seated Palms Up Wrist Curl​ WEIGHT & REPS 15kg x 15 reps 15kg x 15 reps 15kg x 13 reps

Yesterday's Macros Hit
Calories: 1895 / 2200
Protein: 201g / 220g
Carbs: 114g / 193g
Fats: 72g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly
Test E 250mg p/week
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Weigh-In and Notes
Start Weight: 113.6 kg
Current Weight: 103.95 kg
Goal Weight: 90 kg
Weight loss: 9.65 kg
Height: 175cm

I'm very excited to announce that I will be supported and sponsored by both @War Born Peptides and @Infinity Labs for Retatrutide and Test E respectively. This is an opportunity that I don't take lightly and I'm extremely proud to be on both of their teams.

Goals
My goal with this log is to hold myself accountable as I try and reach my lowest body fat percentage I've ever had. I was always overfed as a kid and saw food as a reward, this meant that I have always been overweight. Time to change that!

View attachment 168905

Great start bro, you’re already kicking ass, looking forward to this one

 

[FromFat2Fit]

31st March Upper 1 Workout!
Workout went amazingly. Felt strong, felt confident, onwards and upwards!

Bent Over Row (Barbell)​ WEIGHT & REPS 15kg x 12 reps 30kg x 12 reps 40kg x 14 reps 50kg x 12 reps 50kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 17.5kg x 12 reps 25kg x 15 reps 27.5kg x 15 reps 27.5kg x 11 reps

Bench Press (Barbell)​ WEIGHT & REPS 20kg x 12 reps 60kg x 12 reps 70kg x 12 reps 70kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 41kg x 15 reps 41kg x 16 reps 41kg x 20 reps 41kg x 16 reps

Chest Fly (Dumbbell)​ WEIGHT & REPS 12.5kg x 12 reps 15kg x 17 reps 17.5kg x 10 reps 17.5kg x 11 reps

Bicep Curl (Dumbbell)​ WEIGHT & REPS 12.5kg x 17 reps 15kg x 12 reps 15kg x 10 reps

Cardio

Stair Machine (Steps)​

STEPS & DURATION
1437 steps - 25min

Yesterday's Macros Hit
Calories: 2013 / 2200
Protein: 204g / 220g
Carbs: 145g / 193g
Fats: 68g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly (Soon to be sponsored by @War Born Peptides )
Test E 250mg p/week (Soon to be sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Notes
I felt that my log would be better if I included in a weekly body measurements table so I could track my body measurements over time. This will let me know numerically how my arms and legs are increasing and my waist getting smaller (HOPEFULLY!). Measurements were taken on 27th March. I'll log this every Sunday.

Body Part	27th March 2026
Shoulders	132cm
Left Bicep	39cm
Right Bicep	39.5cm
Waist	111cm
Left Thigh	66cm
Right Thigh	66cm

 

[Infinity Labs]

Good work my man

 

[War Born Peptides]

31st March Upper 1 Workout!
Workout went amazingly. Felt strong, felt confident, onwards and upwards!

Bent Over Row (Barbell)​ WEIGHT & REPS 15kg x 12 reps 30kg x 12 reps 40kg x 14 reps 50kg x 12 reps 50kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 17.5kg x 12 reps 25kg x 15 reps 27.5kg x 15 reps 27.5kg x 11 reps

Bench Press (Barbell)​ WEIGHT & REPS 20kg x 12 reps 60kg x 12 reps 70kg x 12 reps 70kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 41kg x 15 reps 41kg x 16 reps 41kg x 20 reps 41kg x 16 reps

Chest Fly (Dumbbell)​ WEIGHT & REPS 12.5kg x 12 reps 15kg x 17 reps 17.5kg x 10 reps 17.5kg x 11 reps

Bicep Curl (Dumbbell)​ WEIGHT & REPS 12.5kg x 17 reps 15kg x 12 reps 15kg x 10 reps

Cardio

Stair Machine (Steps)​

STEPS & DURATION
1437 steps - 25min

Yesterday's Macros Hit
Calories: 2013 / 2200
Protein: 204g / 220g
Carbs: 145g / 193g
Fats: 68g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly (Soon to be sponsored by @War Born Peptides )
Test E 250mg p/week (Soon to be sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Notes
I felt that my log would be better if I included in a weekly body measurements table so I could track my body measurements over time. This will let me know numerically how my arms and legs are increasing and my waist getting smaller (HOPEFULLY!). Measurements were taken on 27th March. I'll log this every Sunday.

Body Part	27th March 2026
Shoulders	132cm
Left Bicep	39cm
Right Bicep	39.5cm
Waist	111cm
Left Thigh	66cm
Right Thigh	66cm

Interesting log! I really like these tables. Makes everything easy to read!

 

[abolone]

Welcome king

 

[FromFat2Fit]

1st April Lower 2 Workout!
Managed to max out the horizontal leg press machine so that felt good. Leg day felt amazing, strong and progressing nicely.

Finished my workout with 30mins in the Infrared Sauna at 65°C

Hack Squat (Machine)​ WEIGHT & REPS 47.6kg x 10 reps 87.6kg x 10 reps 97.6kg x 10 reps 107.6kg x 10 reps 117.6kg x 12 reps

Romanian Deadlift (Dumbbell)​ WEIGHT & REPS 12.5kg x 12 reps 15kg x 12 reps 17.5kg x 12 reps 17.5kg x 12 reps 17.5kg x 12 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 85kg x 12 reps 145kg x 12 reps 185kg x 12 reps 200kg x 12 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 35kg x 12 reps 35kg x 14 reps 35kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 35kg x 10 reps 65kg x 12 reps 75kg x 12 reps 75kg x 13 reps

Crunch (Machine)​ WEIGHT & REPS 29kg x 15 reps 36kg x 15 reps 43kg x 15 reps 50kg x 15 reps

Yesterday's Macros Hit
Calories: 1744 / 2200
Protein: 193g / 220g
Carbs: 167g / 193g
Fats: 30g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly (Soon to be sponsored by @War Born Peptides )
Test E 250mg p/week (Soon to be sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

 

[jenkemj]

1st April Lower 2 Workout!
Managed to max out the horizontal leg press machine so that felt good. Leg day felt amazing, strong and progressing nicely.

Finished my workout with 30mins in the Infrared Sauna at 65°C

Hack Squat (Machine)​ WEIGHT & REPS 47.6kg x 10 reps 87.6kg x 10 reps 97.6kg x 10 reps 107.6kg x 10 reps 117.6kg x 12 reps

Romanian Deadlift (Dumbbell)​ WEIGHT & REPS 12.5kg x 12 reps 15kg x 12 reps 17.5kg x 12 reps 17.5kg x 12 reps 17.5kg x 12 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 85kg x 12 reps 145kg x 12 reps 185kg x 12 reps 200kg x 12 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 35kg x 12 reps 35kg x 14 reps 35kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 35kg x 10 reps 65kg x 12 reps 75kg x 12 reps 75kg x 13 reps

Crunch (Machine)​ WEIGHT & REPS 29kg x 15 reps 36kg x 15 reps 43kg x 15 reps 50kg x 15 reps

Yesterday's Macros Hit
Calories: 1744 / 2200
Protein: 193g / 220g
Carbs: 167g / 193g
Fats: 30g / 61g

PED's + Supplements
Retatrutide 2.5mg weekly (Soon to be sponsored by @War Born Peptides )
Test E 250mg p/week (Soon to be sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Great workout bro! How are you finding the Tbol? I’m running 40mg atm

 

[FromFat2Fit]

Great workout bro! How are you finding the Tbol? I’m running 40mg atm

Thanks brother. I'm enjoying it so far. I can just keep working out and when I do cardio it isn't my heart rate and breathing that are the limiting factors, it's my legs with lactic acid haha.

How are you finding the 40mg? I'm guessing that's split 20/20. Did you start with 20 and work your way up to 40?

 

[jenkemj]

Thanks brother. I'm enjoying it so far. I can just keep working out and when I do cardio it isn't my heart rate and breathing that are the limiting factors, it's my legs with lactic acid haha.

How are you finding the 40mg? I'm guessing that's split 20/20. Did you start with 20 and work your way up to 40?

Yeah I had two days at 20mg and jumped into 40mg. Feeling a mild strength increase and endurance. Using taurine as I did cramp a bit at the beginning on it aswell. Feeding food though bro. Taking it 20:20

 

[FromFat2Fit]

2nd April Upper 1 Workout + Exciting News!
Very dialled in today, weights felt great, lots of energy, diet seems to be tuned in pretty well. Recomp going great

Bent Over Row (Barbell)​ WEIGHT & REPS 20kg x 12 reps 40kg x 12 reps 50kg x 12 reps 60kg x 12 reps 60kg x 14 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 17.5kg x 12 reps 25kg x 15 reps 27.5kg x 15 reps 30kg x 11 reps

Bench Press (Barbell)​ WEIGHT & REPS 60kg x 12 reps 70kg x 12 reps 70kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 45kg x 14 reps 45kg x 15 reps 45kg x 15 reps 45kg x 15 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 12.5kg x 15 reps 12.5kg x 15 reps 12.5kg x 20 reps

Bicep Curl (Dumbbell)​ WEIGHT & REPS 12.5kg x 15 reps 15kg x 12 reps 15kg x 10 reps

Cardio

Stair Machine (Steps)​

STEPS & DURATION
1480 steps - 25min

Update
My sponsors today delivered the goods. I received a great double touchdown from @War Born Peptides and @Infinity Labs. These guys are the best to communicate with and work with. I'm very lucky to have two great teams looking out for me

I can't wait to get started using their products! Will post results as I go along.

PED's + Supplements
Retatrutide 2.5mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 250mg p/week (Proudly Sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)
SLU-PP-332 25mg (Just started today)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

 

[the_alcatraz]

2nd April Upper 1 Workout + Exciting News!
Very dialled in today, weights felt great, lots of energy, diet seems to be tuned in pretty well. Recomp going great

Bent Over Row (Barbell)​ WEIGHT & REPS 20kg x 12 reps 40kg x 12 reps 50kg x 12 reps 60kg x 12 reps 60kg x 14 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 17.5kg x 12 reps 25kg x 15 reps 27.5kg x 15 reps 30kg x 11 reps

Bench Press (Barbell)​ WEIGHT & REPS 60kg x 12 reps 70kg x 12 reps 70kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 45kg x 14 reps 45kg x 15 reps 45kg x 15 reps 45kg x 15 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 12.5kg x 15 reps 12.5kg x 15 reps 12.5kg x 20 reps

Bicep Curl (Dumbbell)​ WEIGHT & REPS 12.5kg x 15 reps 15kg x 12 reps 15kg x 10 reps

Cardio

Stair Machine (Steps)​

STEPS & DURATION
1480 steps - 25min

Update
My sponsors today delivered the goods. I received a great double touchdown from @War Born Peptides and @Infinity Labs. These guys are the best to communicate with and work with. I'm very lucky to have two great teams looking out for me

View attachment 169271View attachment 169272

I can't wait to get started using their products! Will post results as I go along.

PED's + Supplements
Retatrutide 2.5mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 250mg p/week (Proudly Sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)
SLU-PP-332 25mg (Just started today)

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

hella sweet td clean ass gear

 

[FromFat2Fit]

hella sweet td clean ass gear

@the_alcatraz thanks brother. They're two great teams.

Any chance I might be able to become an approved logger please I need a profile picture

 

[FromFat2Fit]

3rd April Lower 1 Workout
Hamstrings and calves felt a little tight this morning, so I did a light/moderate leg workout to help increase blood flow to my muscles.

Squat (Barbell)​ WEIGHT & REPS 10kg x 12 reps 50kg x 10 reps 60kg x 10 reps 60kg x 10 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 145kg x 12 reps 145kg x 12 reps 145kg x 12 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 20kg x 12 reps 40kg x 12 reps 60kg x 12 reps 70kg x 12 reps 70kg x 12 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 53.8kg x 15 reps 53.8kg x 15 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 15 reps 50kg x 15 reps 50kg x 15 reps 50kg x 15 reps

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 250mg p/week (Proudly Sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)
SLU-PP-332 25mg

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Yesterday's Macros Hit
Calories: 1999 / 2200
Protein: 201g / 220g
Carbs: 125g / 193g
Fats: 77g / 61g

Notes
I had an article shared with me which outlined the best dosages of retatrutide and their best use cases. Based on a cutting phase, 4mg - 8mg was the ideal dosage. Based on this research, I then titrated up to 4mg per week. https://www.seekpeptides.com/blog/articles/retatrutide-bodybuilding

 

[War Born Peptides]

3rd April Lower 1 Workout
Hamstrings and calves felt a little tight this morning, so I did a light/moderate leg workout to help increase blood flow to my muscles.

Squat (Barbell)​ WEIGHT & REPS 10kg x 12 reps 50kg x 10 reps 60kg x 10 reps 60kg x 10 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 145kg x 12 reps 145kg x 12 reps 145kg x 12 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 20kg x 12 reps 40kg x 12 reps 60kg x 12 reps 70kg x 12 reps 70kg x 12 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 53.8kg x 15 reps 53.8kg x 15 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 15 reps 50kg x 15 reps 50kg x 15 reps 50kg x 15 reps

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 250mg p/week (Proudly Sponsored by @Infinity Labs )
Tbol 20mg daily (AM only, not split dosed)
SLU-PP-332 25mg

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Yesterday's Macros Hit
Calories: 1999 / 2200
Protein: 201g / 220g
Carbs: 125g / 193g
Fats: 77g / 61g

Notes
I had an article shared with me which outlined the best dosages of retatrutide and their best use cases. Based on a cutting phase, 4mg - 8mg was the ideal dosage. Based on this research, I then titrated up to 4mg per week. https://www.seekpeptides.com/blog/articles/retatrutide-bodybuilding

2.5mg going up to 4mg will be a significant difference ! I think you will love it. Try make sure you get all your calories, water intake and look into adding some electrolytes. I just use the Voost hydrate a few times a day. When my reta goes up my body gets drained really bad. Electrolytes can really help combat the burn out.

Looks like we going up to Reta 20mg vials now too lesgo

 

[the_alcatraz]

@the_alcatraz thanks brother. They're two great teams.

Any chance I might be able to become an approved logger please I need a profile picture

Usually 2 weeks approved bro
Massive approvals next week on way