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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Weight lifting or circuit training

For fat loss the most important thing is Diet.

I would go with Diet + Weight Training (to maintain muscle mass) + any type of Cardio (to increase the caloric deficit and conditioning).

It's basic and it works.

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For fat loss the most important thing is Diet.

I would go with Diet + Weight Training (to maintain muscle mass) + any type of Cardio (to increase the caloric deficit and conditioning).

It's basic and it works.

Sent from my ASUS_Z012DC using Tapatalk

This is great advice. I agree with this completely
 
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