C ChrisUlrich Banned Oct 30, 2011 #31 It's more of a safety thing than anything. You can lose some reps with bad form for sure but to me it's more safety than anything. I do low bar and it's placed firmly underneath but right up against my shoulder blades.
It's more of a safety thing than anything. You can lose some reps with bad form for sure but to me it's more safety than anything. I do low bar and it's placed firmly underneath but right up against my shoulder blades.
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