Please Scroll Down to See Forums Below When I was hitting the bar was that going low enough? And my friend video 2011 10 27 22 16 52 - YouTube Does he do it right? Because I go lower than him.
Weight lifting competition
- Thread starter Eric1987
- Start date
miked8c
New member
Big advice on any type of lift:
I don't consider myself a master by any means, but this advice can add weight to any lift.
Man handle the bar, have some respect for the weight your moving, get pissed off.
When you squat, or do any other lift for that matter, but especially when you squat, you need to be TENSE. Your shoulder blades need to be fully retracted, your traps got to be tight because they are supporting the weight, not your shoulder and neck.
Don't come into a squat handling the bar all soft and tender. Shake the squat rack through the bar when your getting set up, build a solid foundation with your body under the bar. Before you unrack it take a huge breath and inhale straight into your chest cavity, then after you walk it out, take another deep breath before you go down for the rep, do this for every rep, exhale as you come up. TIGHT.
I don't want to toot my own horn, but watch this video of me as I prepare to squat. Notice how I literally charge under the bar and try to get the most tension as possible within my body before I even unrack the bar.
Back Squat: 450x1 - YouTube
Watch the goofy face I make right before I unrack the bar, you can see me taking a huge, deep breath, allowing me to tighten my core and provide maximum support. Also notice the depth, that is a competition squat and I went deeper than I had to. When you squat get solid depth, IMO below parallel, that is the depth that puts hair on your nads.
I don't consider myself a master by any means, but this advice can add weight to any lift.
Man handle the bar, have some respect for the weight your moving, get pissed off.
When you squat, or do any other lift for that matter, but especially when you squat, you need to be TENSE. Your shoulder blades need to be fully retracted, your traps got to be tight because they are supporting the weight, not your shoulder and neck.
Don't come into a squat handling the bar all soft and tender. Shake the squat rack through the bar when your getting set up, build a solid foundation with your body under the bar. Before you unrack it take a huge breath and inhale straight into your chest cavity, then after you walk it out, take another deep breath before you go down for the rep, do this for every rep, exhale as you come up. TIGHT.
I don't want to toot my own horn, but watch this video of me as I prepare to squat. Notice how I literally charge under the bar and try to get the most tension as possible within my body before I even unrack the bar.
Back Squat: 450x1 - YouTube
Watch the goofy face I make right before I unrack the bar, you can see me taking a huge, deep breath, allowing me to tighten my core and provide maximum support. Also notice the depth, that is a competition squat and I went deeper than I had to. When you squat get solid depth, IMO below parallel, that is the depth that puts hair on your nads.
Corp jonesy
New member
Eric your squat is nothing like mikes. Your weight is coming to far forward you need to be pushing up from your heals but you are pushing from your toes. Your knees are coming to far forward which gives the illusion you are going lower than you are. You are off balance and you will injure yourself! Trust me I did
you are bending your knees... dont do that... to squat properly, you break at the hips; then your knees will follow...
to learn, sit back onto a low chair... all the way back, and then without holding anything stand up...
do you know what ATG means? it stands for ASS TO GRASS, and to be honest, your squat is not even breaking parallel... your friend honestly has much better form, though it could still use some tweaking...
and like mike said above, keep your core tense and rigid... practice with lighter weight, because the way you are doing them now will most likely lead to injury once you start adding weight... but once you get your form down, you will be surprised how fast you can add on the weight...
i will post a couple vids of my squat below to help you get a picture... mike had a pretty damn nice squat too... just dont get frustrated; get mad at the bar... this isnt somthing learned overnight, after years and years even the strongest of squatters are still tweaking their technique...
to learn, sit back onto a low chair... all the way back, and then without holding anything stand up...
do you know what ATG means? it stands for ASS TO GRASS, and to be honest, your squat is not even breaking parallel... your friend honestly has much better form, though it could still use some tweaking...
and like mike said above, keep your core tense and rigid... practice with lighter weight, because the way you are doing them now will most likely lead to injury once you start adding weight... but once you get your form down, you will be surprised how fast you can add on the weight...
i will post a couple vids of my squat below to help you get a picture... mike had a pretty damn nice squat too... just dont get frustrated; get mad at the bar... this isnt somthing learned overnight, after years and years even the strongest of squatters are still tweaking their technique...
see how my hips go back first, that is the action before your knees bend... you want to keep your back as upright as possible, like sitting in a chair (though this is a max effort squat, so my form does break down a bit)...
see how my hips become parallel with my knees at the bottom... that is the minimum depth you want to aim for, and i would not even think to call this an ATG squat...
if you wish to go ATG, you will also probably do better if you narrow your stance a bit...
also see how low i have the bar on my back, it is just under the traps... it may take you some time to find that perfect spot, but you will get a better center of gravity...
also toes point just slightly out, and when you squat up, push out with your knees...
anything else you need better explaining with let me know and i will try to help...
ChrisUlrich
Banned
To me, this is what every squat should look like.
Matthew Allen 501lbs Raw Squat Attempt - YouTube
Matthew Allen 534lbs Raw Squat Attempt - YouTube
Matthew Allen 501lbs Raw Squat Attempt - YouTube
Matthew Allen 534lbs Raw Squat Attempt - YouTube
ianbell121
New member
do not people just use poster or banner when this kind of event take place?
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