Weight for Calves

[new@gettinbig]

Go heavy as you can and drop set em.........

 

[FitFossil]

I started getting results w/ higher weights and lower reps. Look at overweight people - most have above-average calves. I sometimes do drop sets too. Also, when I can't do anymore full reps, I'll do a few partial reps to really burn their butts.

 

[AziaReign]

I started getting results w/ higher weights and lower reps. Look at overweight people - most have above-average calves. I sometimes do drop sets too. Also, when I can't do anymore full reps, I'll do a few partial reps to really burn their butts.

This is what I've been doing. 3 sets of 8-10 @ 130lbs.............