Weight:87,6 kg
Age:24 yo
Goal:cutting phase
This is my current diet plan:
Meal1: 100g oats+1,5 scoop whey protein isolate
Meal2:70g of white rice (weight uncooked)+200g of chicken breast+varied salad
Meal3:70g of white rice (weight uncooked)+200 grams of chicken breast+varied salad
Meal 4:70g of white rice(W.U)+200 grams of lean ground beef
Meal5(veggie omlette:60 grams of oats+300 ml egg whites+veggies
For supplements im taking:
-glucosamine
-vitamin C liposmal
-multivitamin
-creatine
Definitely run bloods and see where you are at with lipids and numbers etc. Definitely give it another week or 2 and see where u are at gym wise with the compounds.
Hello guys I’m on week 2 using testosterone propionate and Trenbolone acetate, i can’t feel any changes in mood,libido or even increased aggression during training
I’m using keifi pharma for test p and sven pharma for tren acetate
I’m eating sufficient amount of protein,training well tryin to get shredded
I heard some people say that test propionate and acetate are short esters and should start working at week 2
My dose for week 1:100 test propionate + 50 tren acetate
Week 2:100 test propionate +80 tren acetate
you should be feeling both of them.. Could be fake gear....I would start from scratch and go to @domestic-supply.com and get the same esters and in 2 weeks you will be telling us how bad ass @domestic-supply.com gear is!!!! Fire Always
Weight:87,6 kg
Age:24 yo
Goal:cutting phase
This is my current diet plan:
Meal1: 100g oats+1,5 scoop whey protein isolate
Meal2:70g of white rice (weight uncooked)+200g of chicken breast+varied salad
Meal3:70g of white rice (weight uncooked)+200 grams of chicken breast+varied salad
Meal 4:70g of white rice(W.U)+200 grams of lean ground beef
Meal5(veggie omlette:60 grams of oats+300 ml egg whites+veggies
For supplements im taking:
-glucosamine
-vitamin C liposmal
-multivitamin
-creatine
@Ayoub this is not a log and you didn't read my instructions on posting a LOG. You should post a new thread and add a lot more details. And your diet not the same every day i hope and you missing training, cardio, what you're injecting and when and your sleep.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
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top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone trenbolone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...
38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...
Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...
I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...
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P.S. are you listening to our podcast? if not, you should:
It is OK brother we all new at some point don't sweat it post a new log and work on it, hell mine is still a work in progress with my posting. Keep at it
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