Way to go US military!

[FitnessCoach]

There are numerous amounts of fitness exercises that you can do to improve your fitness level. Depending on what you want to achieve, you can go to do simple exercises you can do already and do not need any special equipment to join a gym and use more specialized equipment.
Physical Fitness And Exercise
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Physical Fitness And Exercise
Here is a look at some exercises you can do for each component.
Physical Fitness And Exercise
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
Physical Fitness And Exercise
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Physical Fitness And Exercise
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition

 

[Jack steel]

^^^ food prices would jump if that happened. as long as people buy the cheaper things they see at the grocery store then thats how things will be. blame the consumers, not the govt. people spend money on extra's for their car or house but they won't spend an extra buck on organic or GMO free. people try and balance the PH of their aquarium or swimming pool so things are balanced but will eat and drink overly acidic things. i never understood how some people don't go to the dentist either to take care of their teeth but will spend money on their rims for their car.

I guess I agree, only I believe GMO foods shouldn't exist in the first place. That's the govt. fault if you ask me. Passing the Monsanto act just made it so we can't tell GMO from real food.

 

[gjohnson5]

I guess I agree, only I believe GMO foods shouldn't exist in the first place. That's the govt. fault if you ask me. Passing the Monsanto act just made it so we can't tell GMO from real food.

GMO food is in existence because food products are created for more thne just eating. Corn is used for fuel for example. Wheat and soy beans are modified to be herbicide resistance and tested for safety. These aren't intended to be in the food supply

 

[Jack steel]

Almost everything has a GMO version now. There's more to it than that I believe. Nonetheless they are in the food supply.

 

[Jack steel]

GMO plants cross pollinate with non GMO spreading the genes. Nuther big problem.

 

[stevesmi]

Cali had a proposition to label foods but it was defeated by a small margin. i do believe however that once the ball gets rolling on this it will be a domino effect across the country. however like i said above many people just don't care. they will see 2 things on the shelf.. organic vs. GMO/pesticide and will pick the cheaper thing.. i have the image in my head of the mom with 3 kids who can barely afford her groceries and will buy the $8 fried chicken meal already cooked over the $15 organic chicken she would have to bring home and cook. it all boils down to laziness. most people currently DO NOT buy organic produce. thats why the organic sections in the supermarket are tiny obviously.

the government spends lots of money on ads telling people to not smoke. they ban it all over the place. they tell you not to smoke in the car.. hell the surgeon general tells you right on the package that smoking KILLS!! yet 22% or whatever of the US population still smokes!! ugh. i don't know what the government can do to change peoples lifestyles man. its up to the individual. i went fishing yesterday on a pier/bridge and some trash were smoking near me and i came home with a splitting headache. i can't stand it. the thing is and its hard to understand for people like us who want to look good and feel good is a lot of people just don't give a shit about their health or are just ignorant. hell i had an arguement with some old kook who claimed smoking wasn't bad for you cause his father lived till 90 and he smokes at 60 and is still alive.

 

[weight-kg]

It seems to be a complicated topic.

I agree, and l believe we all need to stick to the basics of whole food first before considering other options. there is a lesson to be learnt because products always seem to contain something harmful to the body like dyes,etc. my point is that we shouldn't always fall for the marketing before we know what we're getting ourselves into

 

[SpyWizard]

GMO food is in existence because food products are created for more thne just eating. Corn is used for fuel for example. Wheat and soy beans are modified to be herbicide resistance and tested for safety. These aren't intended to be in the food supply

soon we'll be eating Soylent Green

 

[Jack steel]

Ban GMO foods. Period. Ban aspartame. Ban ban all chemicals that have been proven to cause damage to the body. People have to quit smoking on their own no doubt, but what if all GMO and aspartame had a giant label saying "GMO cause infertility in third generation wistor rats" " or aspartame cause diabetes" ... Or if the governement labeled public water supply as "Contains neurotoxins, and pesticides as well as other chemicals that cause cancer and cavities" individuals don't know about these things and can't really do anything about it if they don't know the food they eat contains this stuff. Like I said Monsanto makes it LEGAL to NOT label GMO foods. Whole foods fought this for a while because they don't want to false advertise as "non-GMO" when they'll in truth have no clue what it is. THIS is a problem I blame directly on the government. Unfortunately whole foods lost the fight and Monsanto is now law that says basically that nobody has to label bad shit as " bad shit"

 

[stevesmi]

^^^ you are still missing my point bro.

california had a proposition to label GMO foods. it failed. that was voted on by the voters in the last election. http://en.wikipedia.org/wiki/California_Proposition_37_(2012) if it didn't pass in a liberal state like california how can you expect it to pass in middle america states and the south? not gonna happen.

46M was spent to defeat that bill. 8M of which came from Monsanto lol. lets all face the facts. we live in a capitalist country where money talks and money walks. Monsanto employs 22K people and is a 55B company. they aren't gonna get run over that easily. expect this problem to get worse. obesity will keep going up. ADHD will keep rising.. more cancer, and more health problems. this is the way it has to be because it is all about the green. the medical community needs people to become more sick to make their money too.

its awesome that you are passionate about this.. i've talked against GMO for almost the past decade and have written articles on it that have been published as well. however I am over it now bro. this is why i catch my own fish, and i grow my own food as much as possible. and otherwise i shop at co-ops and organic stores only. i can only protect myself, i'm done trying to preach to others who care more about saving a few bucks on inferior food.