FigureSkater
New member
Anthrax said:What TRUEsoldier said
It is basically a powder with natural and artificial flavour, colorant and sweetener
No calorie but makes insipid water tastes great
Unless it's changed since last I bought Crystal Light, it actually has calories, but so few it won't matter (like 5 cal per 12 oz or something like that, you burn that digesting/peeing the stuff out).