RADAR
Well-known member
Agree with Slat1 Keep a journal, How you look starts in the kitchen, Morning Fasted cardio on an empty stomach does a hatchett job on body fat, you need to fast at least 12 hr Fast before cardio and not just a steady pace but 3-4 full blown out scessions to raise your BMR.
Once you get your BMR up you'll be burning fat all day long with a good diet.
Once you get your BMR up you'll be burning fat all day long with a good diet.