Fitnesslife
New member
I
Mean the real only way to tell is blood work so I'll go that route. I read that post everyone says something different but the general consensus is time on equals time off at the least plus PCT good look on the article
Mean the real only way to tell is blood work so I'll go that route. I read that post everyone says something different but the general consensus is time on equals time off at the least plus PCT good look on the article