Walking vs running

[whitesky11]

It really just depends on weather the person is physically fit to run or not.

Of course running is a better fat burning exercise because it really gets your heart rate going.

 

[John Carlo]

I personally prefer walking, because it’s something I can do with some regularity and just about anywhere. Running is great if I'm looking to push myself, if I'm feeling up to it but it’s just something I can't honestly do consistently and I think consistency is the most important thing.

 

[Headholio]

If you live where there are big hills (mountains), I think uphill hiking is the best of all. It is aerobic like running, but can be sustained for hours, unlike running (for most people). It also is a great workout for the legs. Here in Colorado, it's typical to gain 500 - 1000 feet elevation per mile on the front range trails. Throw in the altitude effect, and you can't beat it.

 

[*ebony*]

sprinting in intervals.

 

[Ripp42]

agreed

Wheather u walk or run 2 mi. or whatever u burn same amount.

Likewise run 20min or walk 20min no brainer running ur gonna burn more.