Walking vs running

[Tomek.. The HULK]

"running doesn't burn fat, it defines muscle"


"Walking burns fat, after 30 mins"

Which is true and which is the ultimate fat burner??

 

[calitrainman]

Running burns a larger percentage of carbs, but more calories are burned overall. Lower intensity exercise causes more cals to be utilized from fat. However, since fewer carbs are being used, there is a better chance for the carbs to be stored and possibly turned into fat later.

With no change in diet, I've noticed I get leaner, faster with running than any light-intensity cardio.....most likely due to the fact that i'm burning a greater amount of calories.

 

[MILF69]

Definately running vs. walking. Running burns about 100 cals per mile depending on how fast your running. you have to walk doublwe that to burn the same amount of cals. I'm a running freak but dont run as much (maybe twice a week now) because of the breakdown of muscle if done to much. It really helps in leaning ou thought. Great mental stres reliever!!

 

[view]

in my personaly experience, running works better for sure. If i am doing AM cardio though, its usually a brisk walk at 4.0mph for 30 minutes. I just can't run first thing in the morning -- too tired.

 

[migcor]

I only run when I'm being chased.

 

[harbinator]

I like walking up the highest incline on the treadmill, easier on the knees and gets the heart rate up there.

 

[thelion2005]

Running outside burns muscle and fat. I wish I could do it because of the tonic effect it has on my body and mind.

Today it the stationary bike. Maybe I'll take it out in the driveway.

 

[bb079]

dont really know. my knees are for shit, so i only walk at a fast pace. works well for me though.

 

[needtogetaas]

dont really know. my knees are for shit, so i only walk at a fast pace. works well for me though.

sup bro.hows things with you.

 

[GatorHunter]

This is a great subject altough for me I can run and get slim but their is always that little bit their at the end and never comes off makes me so madd I want to grab a knife and start sliceing. But I cant complain now cause I got to small and now I am gainning. So thats my complicated comment!!