Waiting for the right time!

[RWATSON1]

Almost six months ago I was in my local gym with a mate working on are legs when a real pig of a guy came up and asked us to move along so he could use the leg press. He joked about the fact that I had chickin legs and I should forget about the gym altogether.

We move to a different part of the gym, just to get away from him. He said that anytime I would like to do legs with him, he would make me scream in pain before he did (end game).

So, on that note I made it my mission to make my legs very strong so I could take him. I asked his mates what sort of weights he was doing and any exercise he hates going in the legs department.

After six months of hard, painful and no mercy work, I am their, ready to get some payback.

He is strong but I have my honner and I WANT THIS VERY BADLY. After talking to his mate I found out that they would like to see him go down as well!

I found out that he does not do leg extensions because they are to painful for him (THAT IS MUSIC TO MY EARS!)

SO: Your mission if you choose to except it is give me a leg workout that makes good use of the leg extension machine.

I will rate your workout when he does the leg extension on a scale of 1 to 5:

1: Smiles and just keeps on going! (Not human, borg!)
2: Grites his teeth but no sound.
3: I can hear a yell or two!
4: Screams (I like this one)
5: Screams & Wimpers like a baby (I like this one more)

 

[BigWill]

What do you mean a leg workout that makes use of the leg extension machine? JUST USE IT. Up, down, up, down. Soon you wont need to put the pin in anymore. But if you really want to build your legs quit playing with that machine and do squats. Oh, and tell that mate I said FU.

 

[McBainXVII]

i think i have to agree, piss the leg extensions off, squat squat squat

 

[RWATSON1]

YOU MISS THE POINT GUYS!

You are right guys. I do squats, leg press and others but the point of this is PAYBACK!

I need a leg workout that looks easys but at the end he has to do leg extensions (he hates this one) in a way that will deliver the most pain and so he can't finish the workout.

Its not about building muscle on this workout, its about payback!

 

[Y_lifter]

Dude, Please Quit playing games and LIFT !!!

 

[The mann]

did you do it yet??

 

[McBainXVII]

i was wondering the same thing, not for very long mind you, but it did take up a moment of my thoughts

 

[tripleV]

hey give up the games dud. you've already won! you got to the point you wanted to with your legs with 6 months of great hard work. if anything, you should be thankful that dude was such an ass and turned your chicken legs into mass stumps!
get over it and be proud of your accomplishments. look at the good, not the bad...

now go be an asshole to some other wimp to get their ass in gear! j/k ... maybe not