W6,,can u help me??

[NubianBeauty]

Spatts can you email me those recipes? I think something is wrong with my pms. I sent you one but it does not even show up that I did.

[email protected]

 

[hardbdygrl]

ok wilson well i did some carb loading,,,,not exactly what u told me to eat,,,,lol buuut im trying,,,, My arms feel great,,,,,i trained them yesterday,,but they feel rock hard,,,my upper body feels great,,,i can feel the muscles contracting everytime i move!!!!!

 

[KBgrl]

i can feel the muscles contracting everytime i move!!!!! [/B]

um, must look as good as it sounds.........


hows it going....... feelin "jacked" ..............


luv always---------------------- the one!