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what's the difference between this two and which one would you recommend?
vitasport kre alkalyn vs regular creatine
- Thread starter Sebastianfilms
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Probably the price. Creatine is by far the best and annoying for supps company it's the cheapest
I am about to save you a bunch of money - Kre-alkalyn is a scam.
Creatine is 99% bioavailable when taken orally. Don't waste your money on some heavily marketed creatine supplement that will be no better then regular creatine, yet 10x the cost.
Either get a bulk creatine monohydrate powder or a capsulated creatine product like ancient strength from n2bm.com.
Creatine is 99% bioavailable when taken orally. Don't waste your money on some heavily marketed creatine supplement that will be no better then regular creatine, yet 10x the cost.
Either get a bulk creatine monohydrate powder or a capsulated creatine product like ancient strength from n2bm.com.
Creatine is creatine. It is cheap, safe, and effective. Just stick to a pure creatine product without anything else added to it. I prefer Ancient Strength because it is in tablet form. Really easy to just take 3 tabs per day. If you prefer powder then just get a pure creatine monohydrate. 5g per day is a good dose.
