J jess69 New member Aug 10, 2002 #1 I was just wondering what kind of vitamins you guys take on a daily basis? like how much b complex. b12, vit e, vit c, zinc, multi, etc
I was just wondering what kind of vitamins you guys take on a daily basis? like how much b complex. b12, vit e, vit c, zinc, multi, etc
M Mike P.T. New member Aug 10, 2002 #3 Basic multi-vitamin/mineral supplement split up into 2 doses throughout the day. Extra vitamin C and E as well. I have a shitload of other vitamins which are just laying around though.
Basic multi-vitamin/mineral supplement split up into 2 doses throughout the day. Extra vitamin C and E as well. I have a shitload of other vitamins which are just laying around though.
M Mike P.T. New member Aug 11, 2002 #6 jess69 said: how much c and e do you take? Click to expand... 400 iu's of vitamin E and at least 1 gram of vitamin C spread into 2 doses as well.
jess69 said: how much c and e do you take? Click to expand... 400 iu's of vitamin E and at least 1 gram of vitamin C spread into 2 doses as well.
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