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I have trained in Martial Arts for many years and I bicycle 50 to 60 miles a couple times a week in good weather and I have found that the best things you can do for your health are to eat a balanced diet, take a good quality Vitamin Supplement, take fish oil, take L-Glutamine and get plenty of both anerobic and aerobic exercise. (This is nothing new) however the choice of diet and vitamins are critical.
I recommend this Vitamin: http://www.dontforgettotakeyourvitamins.com/weller34900
and this diet:
http://www.zoneperfect.com/Site/Content/index.asp
Dr. Barry Sears formed the Zone Diet and has a "Fish Oil" product that is also very beneficial. This oil unlike the products available off the shelf is pure and highly concentrated. (The Best).
I recommend this Vitamin: http://www.dontforgettotakeyourvitamins.com/weller34900
and this diet:
http://www.zoneperfect.com/Site/Content/index.asp
Dr. Barry Sears formed the Zone Diet and has a "Fish Oil" product that is also very beneficial. This oil unlike the products available off the shelf is pure and highly concentrated. (The Best).
