vitamin K diet

[shalke04]

which food are the ones with highest contain of vitamin K guys? I was diagnosed with hardening of my arteries and reading online say vitamin k is a key ingredient for this type or arteries problems, thank you for help.

 

[stevesmi]

green veggies bro.

most americans eat 0 servings a day

no wonder we are all deficient

 

[muskate]

Your body can actually manufacture it's own vitamin K. The digestive flora in your large intestines make vitamin K which your body can use. Supplementing with a probiotic supplement will indirectly increase vitamin K levels in your body.

Remember that vitamin K is a fat soluble vitamin. So if you use a vitamin K supplement or increase your intake of green leafy vegetables, make sure to include a healthy dietary fat source along with the meal so your body absorbs the vitamin K efficiently.

 

[MasonicBodybuilder]

I am surprised that your doctor would diagnose this but not give you a strict diet to follow. Makes no sense.

 

[JuneJuly]

It is very easy to incorporate fresh kale or spinach to your daily diet. But mostly green veggies - more green, more chlorophyll, more vitamin K