Vitamin D supplementation

[MDfaye]

someone said that vitamin D supplementation is the most important vitamin for bodybuilding because we're not getting vitamin D we don't have any ability to grow muscle or strength. Does this mean I should be self-limiting with Vitamin D supplements or should I be doing something else to get the necessary vitamin intake

 

[stevesmi]

humans are jungle animals, we need sun to survive. some peoples ancestors ended up in places without much sun and they are vitamin D deficient. my advice is if you live in those places spend some time in an infrared sauna twice a month

 

[the_alcatraz]

You need vitamin D daily and vitamin C daily thats a requirement
and a multi vitamin and with bodybuilding you need even more of it

 

[BodyMonster34]

bro i get plenty of sun from working rig

 

[JasonPriest]

you need more sun and you need more of your other vitamins

 

[Vadim Fedorov]

vitamin D is needed daily, hopefully from the sun and if not vitamin form is fine(5000 ui)

 

[SteveMobsterG]

In addition to my 3DMulti from N2BM I also supp with a VitD product. D is also a marker for those who did NOT get Covid.

 

[Tiger Salman Khan]

vitamin D daily and vitamin C daily .. also sit in sun during the day..

 

[ballin2504]

Get it from being in the sun but if you can you can always supplement it in.

 

[sean501]

The sun gives you Vitamin D but it also gives you cancer so...


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[RoySimpson]

Its important to get it naturally from the sun!

 

[Tazz]

not needed, just go outside lol

 

[MasonicBodybuilder]

Best thing you can do is get outside and get it from the sun