Vitamin b12 worth it?

[Getbig11]

Is the injectable vitamin b12 worth it? Its a cheap supplement i may buy it. If anyone has any extra info on it opinions, doses please let me know.

 

[ALIN]

Is the injectable vitamin b12 worth it? Its a cheap supplement i may buy it. If anyone has any extra info on it opinions, doses please let me know.

I like it. I notice increased energy, recovery, better appetite,,and just a general sense of feeling good.

 

[jaytat]

Only taken sublingual b-12 2..2500mg in morning and another 2, 2500 mgs at night...noticed nothing..if shots are better please let me know. Cause I hear good things about b-12 but never felt anythingany pointers would be great

 

[1Johnboy]

Same here, gonna try the injection version out and see how it works with me

 

[C0LUMB0]

lol...there is a hell of a lot of b12 threads kicking off here lately

Here is a great write-up from the big green man at the top : http://www.elitefitness.com/forum/a...-peptide-users-anyone-puls-dosing-798503.html

 

[shirlene29]

I did the injectible for a bit, I noticed more energy
I couldnt honestly tell you how much a week I was doing tho...I dont remember..was like 3 yrs ago

 

[1Johnboy]

Time for research, am curious also on the dosage and frequency of injects needed.

 

[IncredibleHoss]

where do you get it? sounds neat

in the meantime i love atomic tabs. Great energy for me in the afternoon

 

[thedarkhalf]

Is the injection Sub-Q or IM?

 

[C0LUMB0]

is the injection sub-q or im?

im.

 

[Nelson Montana]

B12 is absorbed perfectly well orally and a multi like DX7 has hundreds of times more than you can possibly use. It's also water soluble so it's absorbed quickly and lasts only about 48 hours.

So an injectable version offers zero benefits beyond taking it orally.