vegetables on keto

[Swarbs]

I've been reading past topics for ages it seems now, but I'm not sure on the allowance of fibrous vegetables like celery/lettuce e.t.c on the CKD diet, can I eat too much of them? Do I even eat them at all?

 

[PwB]

generally 20-30g of carbs a day, which allows quite a bit of green vegetables. BTW, YES, green veggies are your best/healthiest carb source on low carb days, and will make it a lot easier to take a dump especially when adapting to the keto diet.

 

[Swarbs]

so do I subtract fibre from a source of food like almonds?
Also can I drink whey shake after workout or do I stick to whole foods?

 

[kiwibrian]

plenty of greens

 

[Lord_Suston]

Most Vegetables have little caloric value since they are mostly fiber which humans can't digest. Eat a lot of them helps the body digest and they have some great vitamins and minerals...

 

[frankenfurter]

Instead of lettuce or celery, eat something with some nutritional value, like raw spinach and steamed brocolli for fiber.