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Good vaginal muscle tone and control are important for several reasons:
SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, running or straining.
PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.
SEXUAL RELATIONS: Increased interest, greater participation and more satisfaction.
REDUCED CHANCE OF VAGINAL INFECTIONS: By bringing an increased blood supply to the vaginal lining.
it is important that you occasionally put one or two fingers inside the vagina to make sure you are doing the exercises correctly.
just wondering how many women actually do this!
here's a link:
http://www.rickmd.com/kegelex.htm
x
SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, running or straining.
PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.
SEXUAL RELATIONS: Increased interest, greater participation and more satisfaction.
REDUCED CHANCE OF VAGINAL INFECTIONS: By bringing an increased blood supply to the vaginal lining.
it is important that you occasionally put one or two fingers inside the vagina to make sure you are doing the exercises correctly.
just wondering how many women actually do this!
here's a link:
http://www.rickmd.com/kegelex.htm
x
