Using fish oil for bad joints

[liftcrate]

I'm interested in using fish oil for bad joints. What do you guys think about doing it that way? Do you think I should run it or do you think I should take something else? My joints have been bothering me for the past couple of years but they really got bad lately.

 

[the_alcatraz]

I'm interested in using fish oil for bad joints. What do you guys think about doing it that way? Do you think I should run it or do you think I should take something else? My joints have been bothering me for the past couple of years but they really got bad lately.

fish oil sure but u need some bpc too bro

 

[ceo]

I'm interested in using fish oil for bad joints. What do you guys think about doing it that way? Do you think I should run it or do you think I should take something else? My joints have been bothering me for the past couple of years but they really got bad lately.

Bro's fish oil is really good for joints but also got to adjust the way you train.

 

[MiffyP]

It's a good idea, fish oil is also very good for heart health, we should all be taking it. You will want a good fish oil with a good EPA / DHA ratio. 2–3 g/day combined EPA + DHA - Note that your average 1,000 mg fish oil capsule often contains only 300 mg EPA + DHA.

This is why it's common to see fish oil in peoples AM and PM supplement routines. I personally take 4 in the morning, 4 in the evening before bed with my zinc etc.

Other things you can add would be Collagen peptides / Vitamin C, Curcumin and Glucosamine. If my joints are playing up it's typically 1) I need to deload, 2) the Winny is doing its thing or 3) I've fucked up and have crashed my E2.

 

[Ulter]

I'm interested in using fish oil for bad joints. What do you guys think about doing it that way? Do you think I should run it or do you think I should take something else? My joints have been bothering me for the past couple of years but they really got bad lately.

fish oil is great for joints. but so is glucosamine

 

[SteveMobsterG]

Look at 2000mg a day and also an actual joint product too

 

[Allupfromhere]

It's a good idea, fish oil is also very good for heart health, we should all be taking it. You will want a good fish oil with a good EPA / DHA ratio. 2–3 g/day combined EPA + DHA - Note that your average 1,000 mg fish oil capsule often contains only 300 mg EPA + DHA.

This is why it's common to see fish oil in peoples AM and PM supplement routines. I personally take 4 in the morning, 4 in the evening before bed with my zinc etc.

Other things you can add would be Collagen peptides / Vitamin C, Curcumin and Glucosamine. If my joints are playing up it's typically 1) I need to deload, 2) the Winny is doing its thing or 3) I've fucked up and have crashed my E2.

This

 

[ROIDDERS]

I'm interested in using fish oil for bad joints. What do you guys think about doing it that way? Do you think I should run it or do you think I should take something else? My joints have been bothering me for the past couple of years but they really got bad lately.

fish oil is great. but i do not think solo its gonna get the job done. should stack it with some tb500

 

[2Thick]

I think the guys above gave you some good advice and also you need to adjust the way you train. I see too many people training with their soft tissues and not training with their muscles, if that makes sense.