using creatine effectively

[harlandwem]

I have looked at different types of creatine and not sure which one to go ahead and choose. There is creatine monohydrate which seems to be the #1 seller, and then other called HCL creatine. Which one would be better for me to use as a college student who is 21 years old? I am looking to get more gains and recovery

 

[stevesmi]

monohydrate is indeed the #1 seller, but if you use too much it will cause bloat

ancient strength is what i recommend

 

[the_alcatraz]

Best creatine IMO is HCL it has less sides and easy to use

 

[BodyMonster34]

Best creatine IMO is HCL it has less sides and easy to use

bro your pic looks like you gotta lay off the creatine, getting too big

 

[SteveMobsterG]

5g of mono a day. Proven and effective. I use Ancient Strength

 

[MasonicBodybuilder]

I prefer Ancient Strength because it is pure creatine and conveniently in tablet form.

 

[ballin2504]

Ancient strength is the way to go