zackdarnell
New member
I have never heard this, and doubt it is true, since creatine is found naturally in many foods. Is it in the USAPL rulebook?Rotty said:Anyways, what is the truth that you can't be over a certain limit of creatine in your body when competing in the USPAL. Is that true, I already knew about the deal with cafeine, but I did not know about the creatine. If it is true, does anyone know what the limit is and how you know how much creatine to take and when, etc. Thanx