Upper inner pecs

[Trueman]

Does anyone know of a good exercise that will target the upper half inside of my pecs? I do incline put it tends to hit the very top of my pecs, i want to target the area about 1-2 inches down from the top. Can any exercise be this specific?

 

[bignate73]

Can any exercise be this specific?

no

 

[gettinlarger]

yeah, there isnt really any exercise out there that can target such a specific area. however, the inner pecs, along with the rest of the chest, can be worked with flys and cable crossovers.

 

[b fold the truth]

bring your grip in. Do closer grip inclines as well as closer grip bench presses. Speed bench press has helped out a lot because I do most of my sets with a close grip. Board presses are good too.

B True