Upper chest growth help?

[giantmma]

[FONT=&quot]Ive been havin a hard time gaining mass in my upper chest right under my collar bone. Besides incline flies and presses, is there anything that targets that area in real detail?[/FONT]
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[stevesmi]

how old are you? bird chests are something you will eventually grow out of if you put in the hours. i grew out of mine at 15-16 a year into weight training. you might need longer just depends

 

[SteveMobsterG]

No. What you're doling works - just learn to do it right.

 

[P0N]

You're doing the right things, just keep at it.