Upper back

[zoltan84]

Hi guys!

What is your best upper/middle back workout?to help better posture also.

Thanks

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[stevesmi]

pulls using your back muscles will help

if you ever notice 99% of guys in the gym use their arms and shoulders when doing pulls.. ironically they are working muscles that are already strong and making their back muscles weaker in the process

 

[zoltan84]

That is exactly the issue! The arms and shoulders are becoming insanely big while neck and upper back has little change. This result looks a bit weird. So I guess the trapezoid exercise es would be optional but with a great focus on the back

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[SteveMobsterG]

Every time I train back I switch between exercises. So it's iso-lateral pulldowns, low cable rows and so on. One per session.

 

[stevesmi]

That is exactly the issue! The arms and shoulders are becoming insanely big while neck and upper back has little change. This result looks a bit weird. So I guess the trapezoid exercise es would be optional but with a great focus on the back

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lift less weight so your form is correct. meatheads are more worried about doing heavy weight to impress people around them.

pretend there is a coin in your middle back that you are squeezing.

 

[zoltan84]

Ahaha! Thank you! Spot on

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