Sorry - i went back and looked at my 1st thread and it was a lil like a advertisement - i was not wanting it to look like that .....sorry - i am just very happy with what it did for me - i am getting ready for my first show and i want to look as good as i can i am sure everybody that has dieted for a show knows what the last 4 weeks is like..... and i just don't want to run out before my diet is over