If i took 35-40 g of sugar with 5 g of creatine postworkout, would this be just as good as phosphagen types, as this is the same amounts of creatine and sugar they contain. Same affect?
It's pretty much the same thing. You can get 11 lbs of dextrose (the sugar in the transports) for $10 + shipping at supplementdirect.com. Throw in some alpha lipoic acid too.
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