Dont think RG is around anymore. He might be on Cuttingedgemuscle.
But you won't get answers from him. No studies have been done on this, nor is everyone the same.
I think you are fairly safe with 2 on 5 off though tbh. Similar with mild 2 x 10 weekers per year, if you have good bloodwork, good pct and hcg if necessary, for a couple of years you should be fine. Anyway, I think after 6-7 long cycles you should be pretty much at genetic limit, imho.
But you won't get answers from him. No studies have been done on this, nor is everyone the same.
I think you are fairly safe with 2 on 5 off though tbh. Similar with mild 2 x 10 weekers per year, if you have good bloodwork, good pct and hcg if necessary, for a couple of years you should be fine. Anyway, I think after 6-7 long cycles you should be pretty much at genetic limit, imho.