twinlab CLA fuel for muscle definition ?

[buffchic69]

Hi all.

Just wondering if anyone has ever tried this CLA fuel for definition ? If so, what does it do ? what results can you expect from it ?

I don't know if I'm ready for it though as of yet. I talked to a trainer and she said since I am in the process of building muscle, that should be my main focus to get bigger muscles. lots of food & protein.

Then when I want my muscles to look more defined and cut I can go to a leaning down phase and use supplements such as CLA ?

any truth to this ??


Thanks

 

[Daisy_Girl]

CLA isn't proven to do anything. You can find some research for it, and the same amount of research against it.

The trainer is right - focus on one thing at a time. If you are trying to gain muscle, you need a surplus of calories. To lose fat, you need a deficit. It is near impossible to effectively do both at the same time.

Losing BF is about diet and training, not supplements. Same with bulking....eat to grow, eat to shrink. It's all about food choices and timing.