tuna + ?

[getnfit06]

hmm, I will try the avocado and maybe the salsa although i'm not sure i'd like those two things together. But i'm still unsure of what to use when I just want plain old tuna salad for the kids and I. I think miracle whip lite is good but it has high fructose corn syrup, i am guessing maybe a lower fat mayo???

 

[vixensghost]

Garlic Mayo:

1 egg yolk
2 Tbs. fresh lemon juice
1 tsp. grated lemon zest
1 minced garlic clove
1 tsp. capers- drained and rinsed
Black pepper to taste
1/4 cup PURE-PRESSED extra vigrin olive oil
1/4 cup PURE-PRESSED canola oil
1 Tbs. fresh parsley

In a blender, combine egg yolk, lemon juice, lemon zest, garlic,capers and black pepper. With motor running, gradually add oils,blending until sauce is smooth and creamy. Remove to a bowl amd stir in parsley. Taste and adjust sesaonings.

Makes about 3/4 cup.


ENJOY!

 

[getnfit06]

thanks for the recipe vixensghost !!

 

[Tatyana]

I hated tuna but had to start eating it this comp season.

This recipe has gotten me through it, and now I LOVE tuna

2-3 tins of tuna (or foil packets of tuna steaks)

Drain and rinse well

Break up the tuna steaks or chunks and mix in 3-4 egg whites (or two eggs)

3-4 chopped spring onions/green onions

Flavor with salt and pepper

Optional: a small amount of cooked oatmeal or brown rice


I have been experimenting with this recipe, and lately instead of green onions, salt and pepper, I have been throwing in Moroccan spices (cumin, coriander, etc............), no spring onions


Cooking:

One cal spray in a non-stick pan

These are great hot or cold, I make up about 9 tuna patties from three tins in advance.

Makes dieting easy, they are so easy to transport.

 

[getnfit06]

That sound like my salmon patties, only I use a bunch of basil as my seasoning.