tumeric vs ginger

[henry timothy]

which one is better as anti inflammatory guys, or if you any other supplement better than this two please advice me, thank you.

 

[stevesmi]

they both have been used for a long time for inflammation

BUT i will tell you that most people suffer from major inflammation and the #1 reason is too much food, drugs, and stress.. coupled with not enough sleep.. until you fix these issues you will not fix the problem

 

[SteveMobsterG]

Treat the issue but, as Steve says, sort the cause too.

 

[RoySimpson]

Both are anti-inflammatory but as mentioned above if you are feeling inflamed it can be from your diet and or lifystyle. Even dairy has a large inflammatory reaction in the body.

 

[muskate]

Both are great options. Why pick just one?

Turmeric + ginger + fish/krill/seal oil would be an AWESOME natural anti-inflammatory supplement stack

 

[charlesmoore]

I use tumeric in milk, i know many of you will get surprise but makes bones more stronger!