Trying to Get Lean for show

[BIGEDD]

Quad what are the nutrient breakdowns of that diet carbs,protein,fat?

 

[serge]

YOu should get either suspension or prop, eq, fina, winny, T3, clen and arimidex. That is what you will need for your show. You need to add test in your cycled. Eq, winnie and T3 will make you flat as a board.

dose would go like this,

suspension or prop - 500mgs a week.
eq - 400 mgs a week
winnie- 50mgs a day
fina- 100 mgs eod
clen - work up to 120mcgs a day
T3 - start with 12.5 mcgs and work up to 75mcgs and then back down to 12.5 mcgs. You can stay on T3 for upto 8 weeks with no bad effects. I have done it that way.
Arimidex - 1 mg eod.

nice, very nice, you just suggested over a gram of gear/week to some1 without any previous gear experience

 

[serge]

Re: This is my diet 6 weeks out till 3 weeks out.

Meal #1
8 oz. 92% lean beef, chicken breast or turkey breast
3 egg whites, 1 yolk
¾ cup oatmeal

Meal #2
Protein Drink: 2 scoops Ultra Size,2 scoops Muscle Provider 2 TBS Heavy Cream,

Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2
cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a
dressing

Meal #4
Protein Drink: 2 scoops Ultra Size 2 scoops Muscle Provider, 1 TBS cream

Meal #5
10 oz chicken breast, turkey breast or very lean beef (filet would be ideal)
2 cups green leafy vegetables or salad

Meal #6
9 Egg Whites w/ ½ cup omelet vegetables
or: Protein Drink: 2 scoops Muscle Provider, 2 tsp. Flax Oil, 4
strawberries, 12 oz water

Monday and Thursday: In place of your normal sixth meal: 1.5 cups oatmeal
(precooked) or cooked rice, 10 oz. sweet potato, 6 oz. banana, 1 cup
vegetables, 1 TBS sesame oil at the end of the day - no supplements with
this meal

Supplements:
Super Pak w/ 1st meal
6 - Ultra 40 w/ every meal
2 - Lean Out, 1 Energy Reserve with thermogenic - three times daily on an
empty stomach

Hope that helps. Depending on what you weigh this would be adjusted.

Quad

quad, whats the nutrien breakdown?

 

[The_Game69]

Thanks Guys .. This is more help than I was expecting .
Quad thanks for the diet plan. It is close to the one that I was using. I guess I am on the right track.