trying to gain weight but....

[bigstve12]

I have to do cardio b/c i have asthma and like to control it thru keeping my lungs strong. I limit my cardio to 3 days a week, early am sessions for about 35-45min, 75-80%max HR. Ive been stuck @ 200lbs for like a year now, getting stronger but not bigger. My question is do you think the cardio is impeding my gains? I eat like a horse, but it is all healthy stuff. Ive always been pretty lean. Any ideas?

 

[Lord_Suston]

Just eat more.. Gaining weight is a math game most of the time. if you burn x amount of calories a day the add 500caks to x and you will gain almost a pound a week... try to make sure you get enough protein and eat long branched carbs as well....